Wellness Wednesday: Gut Health Cooking Class with Helen Ross

Wellness Wednesday: Gut Health Cooking Class with Helen Ross

Join Helen Ross writer of The Simple Gut Reset Cookbook, for an immersive hands-on workshop, where you will delve into methods and techniques for preparing anti-inflammatory foods and drinks that support gut health and overall wellness.

Refined sugar can lead to blood sugar fluctuations, weight gain, inflammation, and gut health issues. In this session, you will learn to prepare delicious low-sugar or sugar-free alternatives.

Learn how to make:

• Chocolate Orange Truffle
• Coconut Macaroons
• Chia Puddings

Helen is a BANT- registered and degree-qualified Nutritionist specialising in Gut Health, she will guide you through each recipe, explaining the nutritional value of the ingredients and their importance for our health.

This class is suitable for anyone experiencing:

• Gut related health issues
• Skin problems
• Allergies or food intolerances/ sensitivities
• Low mood or chronic stress
• Hormone imbalances

Or anyone simply looking to optimise their health!
All recipes are plant-based and free from gluten, dairy, and refined sugar.