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Category: Classes, Courses & Workshops Meditation Wellness Yoga
Event Tags: Blandford Events
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Date: Sun, 23rd April 2023
Time: 10:00am - 4:30pm
Location: The Workshop, Blandford
Phone: 07704 093016
Email: thewelllifelab@gmail.com
Booking Required: Yes
Price: £120.00
Vagus Nerve Reset Day Retreat
Details
The Vagus Nerve Reset Day Retreat has been designed especially to support the vagus nerve, the main component of the parasympathetic nervous system, which is crucially important for so many aspects of our health.
We know that stress and gut health issues go hand in hand, due to the gut-brain axis link.
For those struggling with with irritable bowel syndrome or other gut-related problems, periods of stress will often cause a flare in their symptoms.
The connection between your gut and your brain is inseparable. The vagus nerve creates a bi-directional communication system between your brain and your digestive system, and it is stimulated by the parasympathetic nervous system.
How often do you get into a place of DEEP relaxation?
If your life is busy or stressful, it’s really important to practice techniques that can help to dampen down the sympathetic nervous system (think ‘’fight or flight’’ response) and encourage parasympathetic nervous system activation, thereby strengthening your vagal tone.
This day is for anyone wanting to find more peace and calm in their life.
- Deeply relaxing Hatha yoga and meditation with @yogadebsdorsetandcrete
- Culinary adaptogens talk by nutritionist Helen Ross
- Conscious connected Breathwork session with @souliberation22
- Delicious organic food (gluten and dairy free) by @__feed__the__soul__
- Gorgeous location and stunning venue @launcestonfarm
Location
The Workshop (View more Events at this Location)Launceston Farm, Tarrant Launceston, Blandford, Dorset, DT11 8BY United Kingdom
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