Introduction to Meditation with Lama Chodrak
Meditation at Sculpture by the Lakes
We will be offering introductory meditation sessions throughout 2019 which will enable you to attend the half or full day meditation retreats.
Introductory meditation sessions and the meditation retreats are run by Lama Chodrak who has been teaching and presenting workshops on mindfulness and meditation in the UK, Europe, South Africa and the USA since 1984 when he was ordained as a monk in the Tibetan Buddhist tradition.
Introduction to meditation sessions
In this session you will learn aspects of posture and a variety of techniques which will help you to work with your thoughts and emotions, enabling you to deal with the challenges and stresses of modern living. This session is suitable for complete beginners or people who would like to revisit meditation. In order to attend one of the meditation retreats you need to have completed one of these introductory sessions
Please wear warm comfortable clothing and indicate if you prefer to sit on a chair or a floor cushion when you make your booking.
LocationSculpture by the Lakes
Pallington, Dorchester, Dorset, DT2 8QU United Kingdom
Disclaimer: The event details are believed to be correct at time of publication. Please check with the event organiser if you have any questions.