PLEASE NOTE THIS IS A PAST EVENT
Date: 15th September 2019
Time: 10:00 am - 12:00 pm
Location: The Project Climbing Centre, Poole
Booking Required: No
Handstand Workshop Poole
Handstand Workshop Poole (Suitable for Beginners)
Sunday, 15 September 2019 from 10:00-12:00
This is 2-hour long handstand workshop for complete beginners and those who want to take their handstand practice to the next level.
This workshop is for beginner (cannot yet hold a handstand without a wall/never tried a handstand before) and intermediate (can hold a handstand ONLY for a few seconds away from the wall) participants.
During the workshop we will cover balancing techniques and drills used by professional hand balancers. You will be taught how to apply them to your own handstand practice at your own pace. Whether you’re just started thinking about kicking up into your first handstand or you want to improve your technique and hold a freestanding handstands consistently – this workshop is perfect for you.
Content of this workshop will also help you to:
• Build upper body strength
• Improve flexibility & mobility
• Prevent and recover from handstand-related injuries.
• Overcome the fear of falling
This handstand workshop is often attended by participants from various backgrounds such as: Yoga, Pole Dance, Gymnastics, Calisthenics, Crossfit, Climbing, Circus, Acro Yoga and Fitness Enthusiasts.
Various fitness professionals such as: Personal Trainers, Yoga and Pole Dance Teachers attended this workshop in the past to better understand techniques for practising, teaching and spotting handstands.
After booking this workshop you will receive a free gift via email – Handstand Ebook for Beginners. 49 pages of thorough explanations with pictures and videos to boost your handstand progression after and before the workshop.
Please, be aware the you will be requested to sign health waiver and video/photo consent before attending the workshop. During some of my workshops video recordings and photos will be taken. This is done for marketing and teaching purposes.
LocationThe Project Climbing Centre
Dolphin Centre, Poole, England, BH15 1UD United Kingdom