Gut health made easy 2 part series

Gut health made easy 2 part series

Details

Gut Health Made Easy 2 part workshops

Are you ready to start autumn 2022 in a healthy, positive way? Then come join Louise from Food for Thought Cookery School for a new and fascinating series of workshops on gut health. Not always a sexy topic, but Louise aims to make it easier to digest for you!! (see what we did there?)

Did you know that around 70% of your immune system is in your gut? Or that your gut health can make a difference to your weight, energy levels, brain health, immune system and hormones?

Do you suffer with bloating, IBS or other gut issues or just want to feel more energised, help loose weight or increase your overall health and welbeing?

This series of workshops will help you on a journey to great gut health with easy tips to implement. It’ll provide ideas and recipes and show you that you don’t need to be a chef or even a great cook to improve your gut health and overall health and wellbeing.

WHY YOU SHOULD ATTEND

Over the course of the 2 workshops we will cover the following topics –

• Bloating
• Weight management
• Improving your immune system
• Improving energy levels
• Sleep
• Movement (exercise)
• Relaxation
• Connection
• Fibre
• Diversity of foods
• Brain health and mental clarity

WHAT’S INCLUDED

• Easy practical tips and ideas to implement at home
• Where to buy some of the ingredients
• Nourishing and healing food and drink ideas (don’t worry it’s not all fermented foods!!)
• A demonstration and tasting
• Recipe cards of the food or drinks demonstrated to take home
• Talking through different aspects of gut health in EACH session.

COST

Both gut health workshops for just £60. You will also receive a gut loving goodie bag at the end of the 2nd workshop.

WORKSHOP DATES

— Monday 3rd October 2022 7pm to 9pm
— Monday 17th October 2022 7pm to 9pm

VENUE

Clubhub in Poole (near Poole Park)
133 Parkstone Rd, Poole BH15 2PB

Parking for free in Poole Park, on the roads around the one way system or pay and display in the civic centre car park nearby.

HOW TO BOOK

Are you ready to start the autumn of 2022 in the right way? Then book now through eventbrite https://www.eventbrite.co.uk/e/411830936417 or email me louise@fftcookeryschool.co.uk for bank details